🥘Stir Fry
Ingredients
Produce 🍋: Zucchini, Squash, Lemon/Lime, Orange, Avocado, Onion, Garlic
Seasoning 🧂: Salt & pepper, Onion Powder, Garlic Powder
Fats 🧈: Olive Oil or Butter or both
Meat 🍖: Any of these: Beef, Chicken, Tofu
Optional: mayonaisse, other seasonings, other produce like bell peppers
Recipe Steps
Take out the meat to get to room temperature before cooking
First prepare all the produce, wash, chop into whichever shape (long strips, bite size chunks, or anything else)
Chop: Onions, garlic, Zucchini, Squash
Turn on the stove and let the pan get hot
Once pan is hot, put butter or olive oil in
Let the fats get hot
Put the meat into the pan away from you (so oil doesn't splash on you)
Add onions and garlic on the side of the meat
After a few minutes, turn the meat to the other side
Be patient, let the meat cook on its own
Feel free to squeeze more citrus juice on top of the meat or pour the juices from the marinade over the cooking meat
If the meat is like a new york steak, cook on it's side with fat for a minute
Add butter and baste the meat (with a spoon, pour the melted butter on top of the meat as it cooks)
When ready, take the meat out and let it sit on a cutting board, do not cut immediately
With all the flavor still in the pan, pour the produce in to absorb all the juices and fats left behind
The produce might release alot of water and make them soggy. In this case, pour the veggies into a bowl and then scoop them out leaving excess water/oils in the bowl and not in the pan
This will allow you to char up the veggies and have less soggy soft bite and more of a crunch-like bite
Season the produce after the cooking with salt and pepper
Place the cooked produce into a plate and serve/enjoy
Serve with some slices of avocado
Sources:
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